Laughter is good for the soul. Learning to laugh yourself is a great for your physical health. Did you know that it takes more muscles to frown than to laugh. We look at living life simply on your own terms. Follow us on instagram@simplicityseeu
Let us get back to talking about laughter. When one laughs it does something to your body. When was the last time you had a good laugh about something. When you laugh your entire body relaxes and you get a wonderful feeling of youth and dizziness. That is because when we laugh we secrete certain hormones that gives us this happy feeling
The proverb says that laughter is great medicine. When you learn to laugh at yourself you free your self from the guilt of judging yourself or taking life too seriously. Notice someone who doesn't laugh much and who is always serious may be negative and are always unhappy.
That is because laughter has been link to living a long and healthy life. Betty White is an example of this. She was always laughing and had a positive outlook on life.
It has been researched and proven that when you laugh constantly and have a positive and healthy outlook on life it decreases diseases in your body and you are more likely to fight off certain illness
Laughter brings people together and it also increases your oxygen in take. So if you have not done start laughing . Without a doubt it is much more fun to be around someone who is always laughing as oppose to a negative person. Laugh and the world will laugh with you.
Laugh even when you do not want to laugh, and before you know it the situation while it may not go away but having a good laugh makes it seems less stressful. Laughter definitely decreases stress.
We live in a stressful, fast paced world with everyone trying to keep up with social media. Laughing is good for mental health as it can reduce anxiety and paranoia . Your heart rate will drop as the tension you felt is relived during laughter.
Ever notice how a child's laughter is so much fun to listen to. That is because laughter comes naturally to a child. They giggle about anything and everything. Learn to find humour in your surroundings. I am not saying to take things seriously or to laugh at anyone or everything. Instead what I am trying to say is not to take yourself too seriously.
Learn to laugh through the good and bad times. It has been scientifically proven that laughter has long term affects on your physical and mental health. Life is simply wonderful and you can live the life that you want to live.
So how does one develop an attitude of laughter. As Nike would say just do it.. Each day as you go about life laugh at the people you meet. Some will return the favour by laughing and others may not. That is okay do not stop laughing
Laugh at yourself when you have made an an error at something. Don't be surprised when others join you in laughing too. And if someone is laughing at you for some reason join them in laughter and tell the joke is on you. This normally changes the course and mood of the situation as people normally lighten up.
Laughter can create lasting bonds with people are it breaks many boundaries. Though people make speak different languages, laughter is universal. Everyone understands the meaning of laughter or a smile. Someone who is laughing seems much more approachable than someone with a frown.
Someone who is always laughing is obviously someone who will have a great sense of humour and normally is someone who is happy with who they are or simply contented with what they have. Enjoy the simple things in life that brings you absolute joy.
Clearly even though we are talking about the benefits of laughter, there are times in our lives when we will have to have a serious approach to something. When I say to develop a laughing spirit I am not saying that you should be goofy or laugh at something inappropriate, or to laugh at someone in a mean way.
I am merely saying that having the spirit of laughter in your life brings about wonderful benefits both to your physical and emotional well being. Find something in your life today that makes you laugh. Leave your comments below by letting us know what are some of the things you laugh about.
Social media has many funny moments that is posted. This is a good side of social media being used in a useful manner. Let us learn to laugh together as laughter is a great way to communicate. The world is tense and negative at times therefore having a good laugh lets you forget about life and its many turmoils even if it is for a while.
Every notice when you smile at a baby or young child they smile back because laughter by and of itself is a language. Have a great laughter today. Your body and health will thank you. Live the life you love and love the life you live
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I believe in living life in a simple yet fulfilling stratosphere. Simple doesn't mean denying yourself of all the great things that life has to offer. Life was meant to be lived on your own terms and not on someone else's. It is about you.